Lau (Bottle Gourd)

Lau (Bottle Gourd) is a tender, light-green vegetable prized for its mild flavor and high water content. Naturally low in calories and rich in fiber, it’s a staple in many traditional cuisines. Whether cooked in curries, stir-fries, or soups, Lau adds a soothing, refreshing quality to any dish. Its soft texture and subtle taste make it an ideal ingredient for both savory and health-conscious meals. A perfect choice for light, nutritious cooking.