Jali Kumra (Water Pumpkin)

Jali Kumra (Water Pumpkin) is a mild, tender vegetable widely used in South Asian and Southeast Asian cooking. With its light green skin and soft, spongy flesh, it absorbs flavors beautifully, making it ideal for curries, stews, and stir-fries. Naturally hydrating and low in calories, Jali Kumra is valued not only for its subtle taste but also for its nutritional benefits. Add it to your meals for a wholesome, refreshing touch that complements both vegetarian and meat-based dishes.